Welcome,
beautiful human
I invite you to unravel and connect to your essence
Yoga is the journey of the self, through the self, to the self
The Bhagavad Gita
Hello, I’m Lana!
I teach yin yoga, restorative yoga, DANCE mandala and practice reiki.
In whatever I do, I like to create a safe space without judgement, comparison, competition or performance. As we journey through this place, just by showing up and having the intention and attention to practise, we grow. We let go of what we no longer need. We come closer to our true self.
I am here to guide you and hold space on your yoga and movement journey.
In my teaching I like to integrate splashes of several types of bodywork, a big personal interest of mine.
Upcoming events
Accessibility
I welcome you with open arms, ensuring a safe and comfortable space no matter where you find yourself, no matter how you find yourself. Flexibility or experience don’t matter, the intention to practice is all you need.
Money shouldn’t be a reason not to practice yoga, DANCE mandala or reiki. Contact me if one of my events is financially not accessible for you and we’ll work something out.
Body Consciousness
As you are encouraged to feel, the connection with your body increases and you get closer to your essence little by little. Physical, emotional, mental and spiritual blockages are released through regular practice, allowing you to let go of what you no longer need and become even more yourself.
One-to-one sessions
Do you want to experience the therapeutic value of yoga or intuitive movement on a deeper level? Do you want to build a personal self-care practice?
I am offering online private sessions adapted to your schedule and tailored to your needs and wishes.
New!
Nourish your soul with my brand new tailor-made online individual program
- learn concrete tools and techniques to release physical and emotional tension
- explore how you can access blockages through movement, inner silence and energetic work
- learn how you can support and stimulate your body to release those blockages so that everything can flow again
- connect with yourself on a deeper level
What others say about my teaching
“Lana is such an amazing teacher, her soothing voice guides you through an amazing experience that brings you to a state of deep relaxation. She helps you find the positions that feel right for your body which really stimulates your self-confidence and self-love. The positive effects linger for days after the session!”
Teske V.
“Because of a physical illness, I’d never been able to fully enjoy a yoga session. But then I met yin yoga instructor Lana. Lana is always so loving and caring towards her clients and their (if any) physical limitations. She helped me reconnect to my body, to nurture it and to treat it with gentle care. Lana gave me a mental and physical peace that I hadn’t experienced before. I am forever grateful to the Ginkgo Tree and I would definitely recommend it to others!”
Eva V.
“Thanks to Lana I have discovered that yoga is also possible when you’re absolutely not flexible. Every session is super relaxing and adapted to every individual participant. A gift for body and mind.”
Femke M.
Yin Yoga
Yin yoga is a slow form of yoga through which you learn to turn inward, relax deeply and connect to your body. It helps you to (re)find inner harmony by being present with all that is – on and off the mat.
Restorative Yoga
Sink into a state of deep rest with restorative yoga and discover the quiet healing power of the practice.
You are invited to let your focus shift from doing into being, supporting and stimulating your body to restore and heal physically, emotionally and mentally.
This practice is accessible for all, no matter your yoga experience, flexibility or physical condition. You are supported by props in every shape to ensure maximum comfort.
DANCE mandala
DANCE mandala is a practice of moving stillness meditation. Discover how to find centre and stillness in and through movement as you are guided throughout the session. You are invited to explore self-expression and self-enquiry through intuitive movement. By letting go of what we think movement should look like, we initiate a process of self-awakening, transformation and expansion of consciousness.
The practice has shown me how to come home to myself through intuitive movement. By tapping into how my body wants to express what is living inside at that exact moment, I connect to deeper layers of the self. I shed whatever is ready to be liberated. I free myself from burdens. I come closer to my true self. And through the deep connection with myself, I can authentically connect with others and all around me. And I realise once again that we are one.
More info: dancemandala.com
Reiki
During a reiki session, I let nourishing energy flow to you, that your body can use where it is needed. Reiki supports you in removing physical, emotional, mental and spiritual blockages, so that your life energy (or chi) can flow freely again. During this session you lie down in rest.
I am a certified level 3 reiki practitioner (shin pi den) in the Osui tradition.
Work with me
Does this resonate? I’d love to hear from you.
I teach classes, workshops, retreats and privates in-person in Spain (where I am based), throughout Europe and online.
The Ginkgo Tree 